Structural Integration:


The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. The aim is to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Standard practice for this process includes a specific sequence of ten weekly sessions lasting between 60 and 90 minutes, and begins with the feet in order to "unlock" the whole body from the ground up.

Offered in 60 and 90 minute sessions.